Latest articles

Struggling with feelings of not being good enough? Learn why self-worth challenges are so common and discover practical steps to overcome imposter syndrome and the "trance of unworthiness." Embrace your achievements, recognize the stories your mind tells, and reconnect with others to break the cycle of self-doubt.

ooking to make lasting changes without the overwhelm? In this post, discover how small edits to your daily habits can lead to big results. Learn how a few simple tweaks helped me lose 10lbs in just a few weeks, and why focusing on "edits" rather than drastic changes is key to sustainable growth. Start making small adjustments today and see the power of time and consistency in action.

Discover how habits work and learn how to effectively build or break them using James Clear's framework from Atomic Habits. This post dives into the simple yet powerful process of habit formation—Cue, Craving, Response, Reward—and provides actionable strategies to help you start new habits or eliminate old ones. Start managing your habits today to grow into the best version of yourself.

Struggling with motivation? Learn how to overcome the common challenges of getting started by understanding the Goldilocks Rule, reframing your goals, and focusing on small, consistent steps. Discover practical strategies to win at the moment of decision and keep your momentum going, even when motivation fades. Start taking action today with these insights and tips from The Growth Coach.

Your beliefs shape your actions and, ultimately, who you become. In this post, we explore how beliefs are formed from memories, and how they influence your decisions and self-identity. Learn how to examine the stories you tell yourself, challenge limiting beliefs, and build new ones that empower your growth.

Pride isn’t arrogance—it’s the well-deserved emotional reward for reaching your goals, no matter how small. This post focuses on how to reclaim that pride, celebrate your wins, and share them with those around you.

In this post, we explore why it's so difficult to follow our own advice, even when we know exactly what we need to do. Learn how to step outside of your situation, gain perspective, and reassess your decisions with clarity.

Explore how Acceptance and Commitment Therapy (ACT) can help you manage negative thoughts by accepting rather than controlling them.