Latest articles

Everyone hates icebreakers because most of them are designed poorly - especially Two Truths and a Lie. Here is a better alternative.

Why do so few people participate in workshop discussions? Here's how to set up your session for success.

Investing in AI is valuable, but the real ROI lies in empowering employees through better learning and development. Here’s why L&D is your best bet.

Feedback isn’t just about insights; it’s about how it makes you feel. Seek out those who energize and uplift you—your champions over critics.

Feeling overwhelmed by your thoughts on Sunday nights or Monday mornings? Try "morning pages"—a simple, effective way to clear your mind and reduce anxiety. Just write freely, and let go of the mental clutter.

Life’s biggest challenges—like trust, commitment, and vulnerability—often stem from past experiences, shaping how we navigate relationships and personal growth. In this post, I explore how obstacles, fears, and limiting beliefs stand in our way, and how embracing them—following Ryan Holiday’s philosophy that 'The Obstacle is the Way'—can unlock the path to becoming our best selves.

Explore how Acceptance and Commitment Therapy (ACT) can help you manage negative thoughts by accepting rather than controlling them.

In this post, we explore why it's so difficult to follow our own advice, even when we know exactly what we need to do. Learn how to step outside of your situation, gain perspective, and reassess your decisions with clarity.